Empower yourself with yoga
Each and every choice we make matters and adds up to a unique life that we create for ourselves. We believe in yoga to provide us with tools to make life meaningful, render every moment worth living for.
Yoga Alloy is devoted to sharing the wisdom of yoga tradition with precision and honesty.
Yoga Alloy Courses
- wants to deepen their yogic practice,
- willing to create a meaningful life for themselves,
- wants to spread the yogic wisdom for a better world.
- eligibility for Yoga Alliance certification & continuing education hours,
- deep content designed for visual, auditory and kinesthetic learners,
- support & safe space for learning,
- guidance to integrate yogic practices to everyday life,
- healthy dietary options.
- wants to deepen their yogic practice,
- willing to create a meaningful life for themselves,
- wants to spread the yogic wisdom for a better world.
- eligibility for Yoga Alliance certification & continuing education hours,
- deep content designed for visual, auditory and kinesthetic learners,
- support & safe space for learning,
- guidance to integrate yogic practices to everyday life,
- healthy dietary options.
Upcoming Dates - Teacher Trainings
Bring your yoga to the next level with one of our Yin Yoga specialized teacher training*.
* This training counts towards 30 hours Yoga Alliance continued education hours.
Our Latest Articles
for those who are curious and like reading
What Makes You Strong? Reclaim the Forgotten Aspect of Your Inner Fire
We come into a world where power is predefined. The powerful people of our planet have a lot of money and a lot of control. We live under the illusion that the more you possess, the stronger you are. That is not true. The more you possess the more you have to lose. When we are afraid of losing things we build defenses around them. The thing is that as we build defenses to keep dangers out and away, we also imprison ourselves within our defenses.
The Idea Behind the Repetition of Mantra
Mantras are the sacred syllables/words. They are imbued with the pure resonance of the Sanskrit language and thousands of years of energetic investment of dedicated yogis. So they are some potent syllables.
So the question is how to use them?
Koshas and Chakras
Chakras and Koshas are two very widely used terms in the popular yoga world. Everybody is talking and writing about them. Yet the information we find online is usually confusing or non-practical. Let me clarify some aspects of Chakras and Koshas and explain how they relate to each other.
Are You Ready to Begin Yoga?
You need to answer two questions honestly to know if you are ready to begin yoga:
1. Can you breathe?
2. Do you want more from life and yourself?
If you answer these two questions ‘yes’, then you are ready to begin yoga. There are no other prerequisites.
Nasal Breathing – Why It Is Essential for Yoga Practice
For a beginner yogin, one of the most remarkable things in a yoga class is the breath. The yoga instructor tells you when to breathe in and out almost the entire session. The whole class inhales and exhales together. This is when the magic begins to happen. This is why also one of the reasons why I love studio classes more than private or online ones.
7 Tips to Remember Your Dreams
This article is for those who very rarely remember their dreams. Or for those who are in the phase of their lives that they have almost no dream recall.
It is now common knowledge that we all have dreams every night. When you wake up thinking that you did not dream last only means you do not remember them…