For a beginner yogin, one of the most remarkable things in a yoga class is the breath. The yoga instructor tells you when to breathe in and out almost the entire session. The whole class inhales and exhales together. This is when the magic begins to happen. This is why also one of the reasons why I love studio classes more than private or online ones.
Sometimes yoga teachers teach a class where you keep transitioning from one pose to the other with each breath. Other times you end up in classes where you hold poses for several breaths. In this article, I want to discuss why some people prefer a fast flow and why it is not the most beneficial option for them….