Why not just meditate? Why we need other yogic practices?

I hope, now, it is common knowledge that yoga’s goal is not doing a handstand or any other Asana. Asana is just the seat for meditation. Meditation is the ultimate yogic practice. Yoga is all about consciousness.

Yoga gives us tools to alter our mental state to break our limitations to the point that we are limitless.

Ahimsa: 5 Ways to Empower Yourself

Ahimsa (non-violence) is probably the most fundamental practice for yogis. In this article, we will discuss why and how you can empower yourself by practicing Ahimsa…

Pilates or Hatha Yoga?

Many people who had never practiced yoga or very new to yoga are confused about what yoga is.
Is hatha yoga a sport or a spiritual practice?
The short answer is, yoga is a spiritual practice. But why is there such confusion?

Yoga teacher: Why a slow yoga flow is better than a fast one?

Sometimes yoga teachers teach a class where you keep transitioning from one pose to the other with each breath. Other times you end up in classes where you hold poses for several breaths. In this article, I want to discuss why some people prefer a fast flow and why it is not the most beneficial option for them….

There is more to yoga than what meets the eye

I started practicing yoga because I wanted to do more with my body. I wanted more mobility, more muscular strength, more control over my body. It was such a pleasant surprise to see that the yoga practices also involved focus on the breath and the mind. When I started practicing yoga years ago, I had no idea how powerful and all-encompassing yoga is.