7 Tips to Remember Your Dreams

This article is for those who very rarely remember their dreams. Or for those who are in the phase of their lives that they have almost no dream recall.

It is now common knowledge that we all have dreams every night. When you wake up thinking that you did not dream last only means you do not remember them…

Pilates or Hatha Yoga?

Many people who had never practiced yoga or very new to yoga are confused about what yoga is.
Is hatha yoga a sport or a spiritual practice?
The short answer is, yoga is a spiritual practice. But why is there such confusion?