Yin Yoga Teacher Trainings

We offer 30 hours Yin Yoga teacher trainings in Bali and Cesme.

Yin Yoga helps establish clarity and calmness of the mind and it comes with many unparalleled physical benefits.

No matter if you are planning to teach enchanting yin yoga classes or if you want to deepen your personal practice, this training is for you!

Yoga Alliance Certified

We are a registered Yoga Alliance Continuing Education Provider. Our Yin Training come with a Yoga Alliance certification and Yoga Alliance continuous education hours, the most widely recognized accreditation of yoga teachers worldwide.

Why Yin Yoga?

Yin Yoga is different from traditional yoga, as it focuses on the yin-parts of the body (the bone structure, the fascia, the ligaments, the inner organs and the energetic lines called meridians) to bring health and vitality to the body.

All the poses are done sitting or lying down, which makes it accessible to all body types and all skill levels.

Psychologically Yin Yoga is quite challenging as we hold the deep stretching poses for several minutes. The mental strength that you develop during Yin Yoga is a special one. A kind of strength that comes from the ability to surrender and letting go.

Yin Yoga, with its passive stretches, is a perfect complement to other types of physical exercise like running, weightlifting and other dynamic yoga styles.

What You'll Learn

THE HISTORY OF YIN YOGA
HOW YIN YOGA IS DIFFERENT FROM OTHER TYPES OF YOGA
PHYSICAL BENEFITS OF YIN YOGA
ANATOMY – physical and energetic anatomy (meridians)
ASANAS & ALIGNMENT – how to perform the yoga poses, the use of props, addressing misalignments, and safety
TEACHING – finding your unique teaching style
SEQUENCING – how to create effective and theme based sequences

Daily Schedule

Click on each day below to see the full schedule.

Day 1 - Schedule

07.00 am – 09.00 am Morning practice: Targeting the heart meridian, pranayama and meditation 09.00 am – 10.00 am Breakfast break 10.00 am – 12.30 pm Morning lecture: Basics of Yin Yoga 12.30 pm – 02.00 pm Lunch break 02.00 pm – 04.00 pm Afternoon lecture: Posture break down 04.00 pm – 05.00 pm Teaching practicum: Essentials of teaching Yin Yoga 05.00 pm – 06.00 pm Afternoon practice: Targeting the liver meridian 06.00 pm – Dinner and free time

Day 2 - Schedule

07.00 am – 09.00 am Morning practice: Targeting the lung meridian, pranayama and meditation 09.00 am – 10.00 am Breakfast break 10.00 am – 12.30 pm Morning lecture: Energetic anatomy 12.30 pm – 02.00 pm Lunch break 02.00 pm – 04.00 pm Afternoon lecture: Posture break down 04.00 pm – 05.00 pm Teaching practicum: Teaching practicum 05.00 pm – 06.00 pm Afternoon practice: Targeting the kidney meridian 06.00 pm – Dinner and free time

Day 3 - Schedule

07.00 am – 08.00 am Morning practice: Targeting the spleen and stomach meridians, pranayama and meditation 08.00 am – 09.00 am Morning lecture: Posture break down 09.00 am – 09.45 am Breakfast break 09.45 am – 10.30 am Graduation

What You'll Leave With:

30 HOUR INTERNATIONAL YOGA ALLIANCE CERTIFICATION After completing a Yin Yoga teacher training with us, you are eligible to count this 30 hours as Yoga Alliance continuous education hours (YACEP). This is the most widely recognized international certification in the world.
KNOWLEDGE Knowledge about how to design effective and theme based Yin Yoga classes for all levels.
CONFIDENCE While not everyone who train with us decides to be a teacher, you’ll have gained the confidence to teach in your own unique style and be ready to share your passion with the world.