I have been working on embracing my moon cycles after years of heavy cramps. Then I read about this idea of looking forward to my next period. That idea made me realize that I still had so much to do until I genuinely embrace my bleeding.
Ahimsa (non-violence) is probably the most fundamental practice for yogis. In this article, we will discuss why and how you can empower yourself by practicing Ahimsa…
Many people who had never practiced yoga or very new to yoga are confused about what yoga is.
Is hatha yoga a sport or a spiritual practice?
The short answer is, yoga is a spiritual practice. But why is there such confusion?