Ahimsa: 5 Ways to Empower Yourself

Ahimsa (non-violence) is probably the most fundamental practice for yogis. In this article, we will discuss why and how you can empower yourself by practicing Ahimsa…

Pilates or Hatha Yoga?

Many people who had never practiced yoga or very new to yoga are confused about what yoga is.
Is hatha yoga a sport or a spiritual practice?
The short answer is, yoga is a spiritual practice. But why is there such confusion?