For a beginner yogin, one of the most remarkable things in a yoga class is the breath. The yoga instructor tells you when to breathe in and out almost the entire session. The whole class inhales and exhales together. This is when the magic begins to happen. This is why also one of the reasons why I love studio classes more than private or online ones.
Eastern and western thought traditions have very different understandings of consciousness. The answer both traditions would give to the question ‘where is the consciousness?’ is also quite distinct. The difference between the answers portrays their particular ways of tackling questions about consciousness.
I hope, now, it is common knowledge that yoga’s goal is not doing a handstand or any other Asana. Asana is just the seat for meditation. Meditation is the ultimate yogic practice. Yoga is all about consciousness.
Yoga gives us tools to alter our mental state to break our limitations to the point that we are limitless.
Ahimsa (non-violence) is probably the most fundamental practice for yogis. In this article, we will discuss why and how you can empower yourself by practicing Ahimsa…
For long years I had a skeptical look towards this idea of reincarnation. Yogic scriptures talk about reincarnation. I am someone who invests a lot of time in yogic teachings. So I did not openly reject the idea of reincarnation. I said, `I will investigate this issue after I die, why bother now.`
Yet, in this article, I will tell you how I come to believe in reincarnation.
Why is it so hard to answer this question without using the titles we have acquired through life? Who am I under my clothes, behind personas I put on, devoid of titles I gathered from external institutions?
The yoga tradition has invested thousands of years in carving out a path of self-realization. I will explain why this idea of self-realization can be so eluding and why it is essential. I will employ terminologies from Western Philosophies to make the topic more tangible.
After decades of undervaluing intuition, it is finally getting some attention. We use the word ‘intuition’ more frequently in our daily lives. It is a huge thing, especially in the yoga world.
Yet, what doesn’t mean? What is intuition?
I started yoga for a healthier, more mobile body. I know a lot of experienced yogins and yoga teachers who started that way. For many people, yoga begins as something they do a few times a week and quickly becomes something they adopt as a lifestyle.