Pilates or Hatha Yoga?

Many people who had never practiced yoga or very new to yoga are confused about what yoga is.
Is hatha yoga a sport or a spiritual practice?
The short answer is, yoga is a spiritual practice. But why is there such confusion?

Strengthen your Intuition: 6 steps to strengthen it!

As Carl Jund describes it:

Intuition is perception via unconscious.

Because it is a function of the unconscious, it does not have logical reasoning behind it. We are living in an age where logic and reason are highly overrated.

Why do we suffer? Insights from the Yoga tradition: KLESHAS

Yoga is all about finding peace. Many people think that yoga is just about the positive aspects of life. On the contrary, yoga focuses on the things that stop us from excelling and being free. The focus of yoga is the mind, not the body. It acknowledges how challenging life can be and offers us tools, guidelines, and insights on how we can change our lives for the better and end of suffering.

There is more to yoga than what meets the eye

I started practicing yoga because I wanted to do more with my body. I wanted more mobility, more muscular strength, more control over my body. It was such a pleasant surprise to see that the yoga practices also involved focus on the breath and the mind. When I started practicing yoga years ago, I had no idea how powerful and all-encompassing yoga is.