Pilates or Hatha Yoga?

Many people who had never practiced yoga or very new to yoga are confused about what yoga is.
Is hatha yoga a sport or a spiritual practice?
The short answer is, yoga is a spiritual practice. But why is there such confusion?

Sushumna Nadi: Beyond The Energy Channels

Nadis are energy channels, the pathways that our life force energy travels. Yoga calls our life force energy as Prana. Just like the blood circulation, Prana travels in our body along certain pathways.

How to change your life with yoga

I started yoga for a healthier, more mobile body. I know a lot of experienced yogins and yoga teachers who started that way. For many people, yoga begins as something they do a few times a week and quickly becomes something they adopt as a lifestyle.

There is more to yoga than what meets the eye

I started practicing yoga because I wanted to do more with my body. I wanted more mobility, more muscular strength, more control over my body. It was such a pleasant surprise to see that the yoga practices also involved focus on the breath and the mind. When I started practicing yoga years ago, I had no idea how powerful and all-encompassing yoga is.